rlacombe

briefing

Post a coaching note to your Intervals.icu calendar with today's briefing

build

Build structured workouts and training plans, then add them to your Intervals.icu calendar

check

Deep health and readiness audit — overtraining signals, volume trends, injury risk

nutrition

Post-run nutrition analysis — compute water, carbs, sodium, and caffeine intake

race

Race-day preparation — pacing, nutrition, aid stations, mental game plan, and taper check

setup

Guided setup — connects Intervals.icu and/or Strava, then builds your athlete profile

today

Morning briefing — today's planned workout, wellness, and fitness status

why

Explain the science behind a training decision — what the experts say and why

review

Post-workout analysis — compare planned vs actual for most recent activity

adjust

Modify upcoming workouts based on how you're feeling or schedule changes

week

Weekly summary — mileage, compliance, fitness trend, and next week preview