weeklisted

# /week — Weekly Summary 1. Determine the current week (Monday–Sunday). Read `knowledge/volume-progression.md` for safe ramp rates and recovery week guidelines, and `knowledge/periodization.md` for training phase context. - If only Strava is configured, summarize completed-activity volume and recent activity patterns. State that plan compliance, wellness, and fitness metrics require Intervals.icu. 2. Fetch data using MCP tools (call them directly, in parallel where possible): - Activities endpoint for this week - Events endpoint for this week (planned) - Activities endpoint for last week (for comparison) - Events endpoint for next week (preview) - Fitness endpoint for the last 14 days (trend) 3. Display: - **This Week:** - Total miles, duration, elevation gain - Number of runs completed vs planned - Compliance rate (% of planned workouts completed) - **vs Last Week:** - Miles change (absolute and %) - Flag if > 10% increase - **Fitness Trend (14-day):** - CTL, ATL, TSB current values and direction - **Next Week Preview:** - List upcoming planned workouts (name, type, distance/duration) - Total planned miles 4. End with a brief coaching note on the week, grounded in training science: - If volume increased >10%: flag per `knowledge/volume-progression.md` - If compliance is low: consider if it signals fatigue per `knowledge/recovery-overtraining.md` - Preview next week in context of periodization pri