briefinglisted

# /briefing — Post Coaching Note to Calendar Creates a NOTE event on the Intervals.icu calendar with a coaching summary for today. The note appears alongside your planned workout — visible in Intervals.icu and any synced calendar (Google, Apple, Outlook). ## Step 1: Read knowledge base Read `knowledge/recovery-overtraining.md` and `knowledge/workout-types.md` to inform the coaching note with relevant training science. ## Step 2: Gather data Fetch data using MCP tools (call them directly, in parallel where possible): - Events endpoint for today (oldest=today, newest=today) — planned workouts - Wellness endpoint for today (oldest=today, newest=today) — sleep, HRV, RHR, fatigue, mood - Fitness endpoint for the last 7 days — CTL/ATL/TSB trend - Zones are cached in `athlete/profile.md` — skip the athlete endpoint unless zones are missing ## Step 3: Write the coaching note Compose a concise, actionable coaching note. Keep it short — this will be read on a calendar card, not a terminal. Structure: ``` [Wellness] Sleep Xh | HRV XX (vs avg XX) | RHR XX [Form] TSB X (fresh/neutral/tired/fatigued) — CTL XX, ATL XX [Today] {workout name}: {brief coaching cue for execution} {one-line recommendation or flag if anything needs attention} ``` Guidelines: - If wellness data suggests caution (poor sleep, low HRV, high fatigue), say so directly - If the workout has structured intervals, include the key intensity targets using the athlete's actual zones - If it's a rest day, note it and