racelisted

# /race — Race-Day Strategy Builds a comprehensive race-day plan for the athlete's target race. The user may specify a race or default to the one in their athlete profile. ## Step 1: Read knowledge base Read these coaching files for expert protocols: - `knowledge/race-execution.md` — pacing, ADAPT framework, aid stations - `knowledge/taper.md` — taper check, sharpening - `knowledge/nutrition.md` — cal/hr, carb/hr, fluid targets, Bullseye plan - `knowledge/heat-altitude.md` — environmental preparation - `knowledge/mental-performance.md` — associative/dissociative strategies, crisis protocols ## Step 2: Gather data Fetch data using MCP tools (call them directly, in parallel where possible): - Fitness endpoint for the last 21 days — CTL/ATL/TSB trend into race day - Events endpoint for the next 14 days — remaining workouts and taper check - Activities endpoint for the last 30 days — recent training volume and long runs - Wellness endpoint for the last 7 days — sleep, HRV, fatigue trends Read `athlete/profile.md` for race details (distance, elevation, cutoffs, key cutoffs) and cached zones. ## Step 3: Build the race plan ### Pacing Strategy - Estimate finish time range based on current CTL, recent long run performances, and race profile - Break the race into segments (e.g., by aid station) with target pace ranges - Flag any tight cutoffs given projected pace - Account for elevation — slower on climbs, faster on descents, with specific pace adjustments - Reference Koop's "