body-checklisted

# /body-check Reports current body state by reading existing signals — does NOT maintain a separate state. Computed on invocation, optionally cached to `memory/BODY_STATE.json` for the session. ## Sources read - `memory/HEAT_INDEX.json` → attention/decay state - `memory/usage_log.md` → token pressure (latest entry vs trailing 5) - `memory/DECISION_LOG.md` + `DECISION_OUTCOMES.md` → decisions due (30/60/90 day intervals) - `memory/ACTIVE_PRIORITIES.md` → tier-1 / mode - `memory/DELEGATION_TRACKER.md` → open delegations - `memory/MEMORY_CANDIDATES.md` → staged backlog count - `memory/HESTIA_SWEEP_LOG.md` → last Hestia sweep date (v0.4.4) - Comms API → unread count (only if invoked with `--full`) ## Output schema Matches `memory/BODY_STATE.json` `_schema` block exactly. See `system/15_somatic_layer.md` for field definitions and pressure thresholds. ## hestia_last_sweep computation (v0.4.4) Read `memory/HESTIA_SWEEP_LOG.md`. Find the most recent `### YYYY-MM-DD` entry (matches `^### (\d{4}-\d{2}-\d{2})` regex). The newest matching date becomes `hestia_last_sweep` as ISO8601 (`<date>T00:00:00Z`). If no matches, `hestia_last_sweep = null`. ## Recommended reflex logic Priority order — first match wins: 1. `context_pressure: critical` → recommend `capsule` 2. `memory_candidate_backlog > 10` → recommend `digest` 3. `hestia_last_sweep` is null OR more than 7 days ago → recommend `sweep` (v0.4.4) 4. `decision_reviews_due > 0` → recommend (no action, surface in /open) 5. All lo