n-present-momentlisted

# Naval Present Moment Return to the present and act on perishable inspiration. Read first: - `references/concept.md` ## Procedure 1. Name the inspiration, its value, and the reason for delay. 2. Separate real dependencies from avoidance and perfectionism. 3. Choose the smallest safe action that creates evidence or commitment now. 4. Schedule the next step before the current energy dissipates. Return these checkable fields: - Inspiration - Real dependencies - Immediate action - Next scheduled step - Impulse guardrail Use n-presence-practice for attentional training; this skill turns a meaningful impulse into action. Paraphrase by default; do not reproduce long book passages. State uncertainty for attribution, health, legal, or financial claims that need verification.