n-presence-practicelisted

# Naval Presence Practice Reduce rumination and anticipation by returning attention to present reality. Read first: - `references/concept.md` ## Procedure 1. Identify the trigger, thought direction, body signal, and behavioral cost. 2. Choose one anchor that can be used safely in the actual setting. 3. Design a ninety-second notice-label-return sequence. 4. Attach it to a trigger and track returns rather than uninterrupted calm. Return these checkable fields: - Attention pattern - Chosen anchor - Practice script - Trigger - Return count Use n-meditation-system for a sustained protocol and n-present-moment for choosing immediate action on inspiration. Paraphrase by default; do not reproduce long book passages. State uncertainty for attribution, health, legal, or financial claims that need verification.