n-habit-changelisted

# Naval Habit Change Replace vague goals with identity, triggers, substitutes, tracking, and commitment. Read first: - `references/concept.md` ## Procedure 1. Define the target behavior, cue, context, reward, and consequence. 2. Choose a replacement, friction change, and minimum version. 3. Set a fourteen-day trigger-action tracker with a same-day recovery rule. 4. Review misses as system evidence and change one variable at a time. Return these checkable fields: - Habit loop - Replacement behavior - Environment change - Tracker - Recovery and review rule Use n-systems-not-goals when the desired outcome spans multiple behaviors and environmental constraints. Paraphrase by default; do not reproduce long book passages. State uncertainty for attribution, health, legal, or financial claims that need verification.