n-diet-simplifierlisted

# Naval Diet Simplifier Simplify diet by subtracting processed food and appetite traps. Read first: - `references/concept.md` ## Procedure 1. Observe one normal week without moral labels, including hunger, triggers, convenience, and aftereffects. 2. Identify one processed-food cue or liquid-calorie default to reduce. 3. Choose a satisfying replacement and redesign shopping or availability. 4. Run a two-week experiment and evaluate energy, hunger, adherence, and health signals. Return these checkable fields: - Trigger map - Single subtraction - Replacement default - Environment change - Two-week measures Do not prescribe restrictive diets, calorie targets, fasting, or treatment; refer health conditions and eating concerns to qualified professionals. Paraphrase by default; do not reproduce long book passages. State uncertainty for attribution, health, legal, or financial claims that need verification.