n-anger-releaselisted

# Naval Anger Release Treat anger as self-punishment and find a cleaner response. Read first: - `references/concept.md` ## Procedure 1. Pause action until immediate physiological intensity is manageable. 2. Separate facts, interpretation, violated boundary, and desired repair. 3. Choose communicate, enforce, document, distance, repair, or release. 4. Set a no-rehearsal practice and a specific next action or safety step. Return these checkable fields: - Anger signal - Fact-story split - Boundary - Clean response - Release practice Prioritize immediate safety and qualified support when violence, abuse, or loss of control is possible. Paraphrase by default; do not reproduce long book passages. State uncertainty for attribution, health, legal, or financial claims that need verification.