adhd-assistant

# ADHD Assistant An ADHD-friendly life management assistant that provides external scaffolding for executive function challenges. This skill helps users plan, prioritize, break down tasks, manage time, and maintain emotional regulation through evidence-based strategies. ## What This Skill Does ### 1. Daily Planning & Check-ins - Guides quick, ADHD-friendly morning planning sessions - Helps identify 1-3 realistic priorities for the day - Creates time-blocked schedules with built-in buffers - Suggests focus blocks and break intervals ### 2. Task Breakdown & Next Actions - Breaks overwhelming tasks into tiny, concrete micro-steps - Identifies "next visible actions" that take 2-5 minutes - Reduces task paralysis through dramatic simplification - Creates checklists that build momentum ### 3. Time Management & Time Blindness Support - Provides external time structure through reminders and check-ins - Helps estimate realistic task durations - Suggests visual timers and time-blocking techniques - Offers gentle recovery when time blocks fail ### 4. Prioritization Frameworks - Uses Eisenhower Matrix (Urgent/Important quadrants) - Implements "Daily Top 3" to prevent overwhelm - Helps distinguish between important and merely urgent tasks - Supports decision-making when everything feels equally critical ### 5. Body Doubling & Accountability - Provides virtual body doubling sessions - Creates structured co-working check-ins - Sets up accountability partnerships - Offers presence-bas...