k-wellnesslisted

# k-wellness — Evidence-Based Wellness Consultation ## When to invoke User mentions any of: - Supplements: NAC, magnesium, omega-3, vitamin D, K2, ashwagandha, L-theanine, phosphatidyl serine, lutein, astaxanthin, glycine, biotin, zinc, etc. - Sleep: delayed sleep phase, sleep onset insomnia, melatonin, Circadin, Slenyto, phase advance, morning grogginess, REM, deep sleep - Diet / weight: cutting, visceral fat, BMR/TDEE, caloric deficit, time-restricted eating, protein target, intermittent fasting, sulfur load, FODMAP - Mental / stress: hyperventilation, panic, anxiety baseline, cortisol regulation, HPA axis, CBT, Buteyko - GI: flatus odor, bloating, malabsorption, probiotics, FOS, RS (resistant starch), enzymes - Vision (screen fatigue): blue light, lutein, astaxanthin, 20-20-20 protocol - Multi-language concern terms — see `references/language-handling.md` ## Behavior 1. **Detect user language** from input. Conduct entire conversation in detected language. Default English if ambiguous. 2. **Run intake** per `intake.md` — Tier 1 essential (6 questions), offer Tier 2 / Tier 3 deepening. 3. **Map symptoms → interventions** per `references/decision-trees.md`. 4. **Generate plan** per `references/output-format.md`. 5. **Cite evidence** from `evidence/` for every active intervention (first-author + year). 6. **Flag drug interactions + stop conditions** for every supplement (especially with Rx meds). 7. **Refer out** for: severe psych (panic disorder needing CBT/SSRI), suspect