health-habitslisted

# Health & Habit Tracking ## Purpose Sean's personal fitness tracker and gamification engine. Logs workouts to the Obsidian vault, calculates streaks, awards XP, tracks level-ups, and visualizes progress — all built around his actual PPL split, supplement stack, and meal patterns. Uses Python (pandas) for analysis and Apple Shortcuts for automated data ingestion from Apple Fitness. ## When to Use - **Logging:** "Log today's push workout" / "Log a pull session" - **Streaks:** "What's my current streak?" / "Did I break my streak?" - **XP/Levels:** "What level am I?" / "How much XP this week?" - **Analysis:** "Graph my workout frequency this month" - **Nutrition:** "Log today's meals" / "Show my supplement schedule" - **Planning:** "What's tomorrow's split?" / "What should I focus on today?" ## Sean's Actual Routine ### Weekly Split (PPL) | Day | Focus | Style | |-----|-------|-------| | Monday | Push | Chest, shoulders, triceps | | Tuesday | Pull (Arm Focus) | Back, biceps — emphasis on arms | | Wednesday | Legs / Abs | Quads, hams, glutes, core | | Thursday | Push | Chest, shoulders, triceps | | Friday | Pull (Back Focus) | Back, biceps — emphasis on back | | Saturday | Active Recovery | Treadmill walking + abs | | Sunday | Active Recovery | Treadmill walking or outdoor activity | ### Training Style - **Sets:** 3-4 per exercise, to failure (no rep counting) - **Equipment rotation:** Free weights, calisthenics, machines, smith machine — mixed for variety - **Philosophy