assess-holistic-health

# Assess Holistic Health Evaluate health through Hildegard von Bingen's temperament system from *Causae et Curae*, assessing the four temperaments, elemental balance, and providing dietary and lifestyle recommendations. ## When to Use - You want to understand your constitutional type (temperament) in Hildegardian terms - You are experiencing imbalance (fatigue, irritability, digestive issues, mental fog) and need holistic guidance - You need dietary recommendations based on temperament - You are integrating Hildegard's health principles into a wellness practice - You want to understand the relationship between temperament, elements, and health - You are researching medieval humoral medicine ## Inputs - **Required**: Current symptoms or health concerns (physical, mental, emotional) - **Required**: Responses to temperament assessment questions (constitution, habits, preferences) - **Optional**: Age, sex, and general health history (for context) - **Optional**: Current season (for seasonal adjustment recommendations) - **Optional**: Existing dietary restrictions or preferences - **Optional**: Known temperament from previous assessment ## Procedure ### Step 1: Temperament Assessment Determine the dominant temperament through observation and structured questions. ```text The Four Temperaments in Causae et Curae: ┌──────────────┬──────────┬────────────┬─────────────┬──────────────┐ │ Temperament │ Element │ Qualities │ Physiology │ Psychology │ ├──────────────┼──────...