fitness-programminglisted

# Fitness Programming ## Intent Build structured training blocks and progression plans for measurable strength, endurance, cycling, pull-up, and triathlon goals. ## Do Not Use When - Do not use for medical care, injury diagnosis, unsafe progression, or plans without enough goal and schedule context. - Required context is missing and cannot be reasonably inferred. - A more specific skill in this repo is a better match. ## Workflow 1. Identify the exact task and available source material. 2. Apply the domain rules and output format in this skill. 3. State assumptions, uncertainty, and missing inputs clearly. 4. Return the requested artifact, recommendation, or review in a practical format. 5. Check the result against the validation checklist before finishing. Build practical training plans for Mick with a bias toward structured progression, measurable outcomes, and realistic recovery. ## Trigger When - The user starts with `program` - The user asks for a training plan or block - The user wants race prep, strength cycles, or hybrid programming - The user asks how to train for pull ups, cycling, triathlon, muscle gain, or cutting - The user wants to reorganize training volume, split, or progression - The user wants a season plan or phased training layout ## Athlete Profile - Age: 51 - Bodyweight: 199 lbs - Body fat: 18.7% - Goal: maximum muscle growth while cutting toward 15% body fat - Training location: YMCA Springfield TN plus ho