strava-run-analysislisted

Analyze running workouts from Strava with data-driven coaching feedback, charts, and a scored rubric. Use this skill whenever the user asks about a run, workout, or training session — including 'analyze my latest workout', 'how was my run', 'how did today's session go', 'how did this week go', 'am I on track for my race', 'compare my last few runs', or any request to look at Strava data. Also use when the user wants to set up or update their athlete profile, HR zones, max HR, threshold pace, or training plan. Trigger this even when the user just mentions a run casually and seems to want feedback on it. Running only — do not use for cycling, swimming, or multisport analysis.
alexandre-thiry/strava-run-analysis · ★ 0 · AI & Automation · score 67

Install: claude install-skill alexandre-thiry/strava-run-analysis

# Strava Run Analysis Coaching-grade analysis of running workouts. The value is not in restating what Strava already shows — the user can open the app for that. The value is in derived metrics Strava does not compute, comparison against the user's own history, and an honest verdict on execution. ## Modes Identify the mode first, then follow that path. | Mode | Triggered by | Path | |---|---|---| | **Single workout** (default) | "analyze my latest workout", "how was my run" | This file | | **Deeper** | "go deeper", "more detail", "full breakdown" | This file, deeper section | | **Weekly review** | "how did this week go", "weekly review" | Read `references/weekly-review.md` | | **Profile setup / update** | no profile found, "update my max HR", "I finished my block", "new plan" | Read `references/profile-setup.md` | ## Step 1 — Find the athlete profile Before analyzing anything, locate `athlete.md` and `plan.md`. Search in order: 1. **Conversation context** — Project knowledge files, or content pasted in this chat 2. **Uploaded files** — check `/mnt/user-data/uploads/` 3. **Not found** → stop and run onboarding: read `references/profile-setup.md` Do not proceed to analysis without a profile. Without real HR zones and threshold pace, every zone statement and every rubric score is fabricated. **Never estimate zones from age formulas as a silent fallback.** If the user insists on analysis without a profile, give pace and distance observations only, skip the rubric entirely,