gym-plan-artifactlisted

Turn a workout or gym plan into a phone friendly interactive guide, with one card per exercise carrying trainer style form cues, sets, reps, rest, common mistakes, breathing and tempo, plus a looping animation of the movement in side and front views, tappable set ticks and an automatic rest timer. Use this whenever someone shares a training plan in any form (a PDF from a trainer, a photo of a printout or gym whiteboard, a WhatsApp screenshot, a spreadsheet, notes app text, or a routine pasted into chat) and wants to know how to actually perform the exercises, wants a visual guide, exercise demos, form instructions, or something they can pull up between sets at the gym, even when they never say the words artifact or animation. It also fits physio and rehab exercise sheets. Do not use it to write a brand new training program from scratch, for nutrition or calorie questions, to build a workout logging spreadsheet, or to answer a single quick question comparing two exercises.
Krtvy/gym-plan-artifact-skill · ★ 1 · Data & Documents · score 69

Install: claude install-skill Krtvy/gym-plan-artifact-skill

# Gym Plan → Animated Workout Guide Turn a workout plan into a phone-friendly guide the user can follow inside the gym. The output is one published Artifact: tabs per training day, one card per exercise with coaching content and a looping vector animation. ## Why this design The hard part is the animations. Do NOT hand-author ad-hoc SVG per exercise — that is slow and produces janky stick figures. This skill bundles a 3D forward-kinematics rig (`assets/rig.js`): an anatomically proportioned human drawn as a **filled silhouette** (tapered limbs, waist-to-shoulder torso taper, hands and feet — never stroked lines), plus drawn equipment (bench, bar, cables, machines) and an animator that interpolates between named pose keyframes. It renders from two cameras — **side** and **front** — and reps use asymmetric tempo (slow eccentric, faster concentric) so motion reads as real lifting. 28 common movements already have tuned poses in the `ANIMS` library. Reuse them; only author new poses for exercises the library lacks (see `references/animation-guide.md`). **Do not swap this for stock exercise media.** The widely circulated exercise-GIF datasets (`hasaneyldrm/exercises-dataset`, BodyIQ / FitnessDB and their Kaggle and HuggingFace mirrors) all trace their animations to Gym Visual, which requires a paid per-use license; the repos say so in their own NOTICE files. Their *text* layers are usable — `hasaneyldrm/exercises-dataset` releases instruction text, structure, and muscle-group