healthlisted

# Health Single source of truth for all health data. Other skills reference this skill rather than implementing their own Fitbit/Withings logic. ## API Allocation | API | Use for | Never use for | |-----|---------|---------------| | **Fitbit** | Steps, sleep, resting HR, AZM, calories, activity trends | **Weight** (that's Withings only) | | **Withings** | Weight, body composition (fat %, muscle mass, bone mass, hydration %, visceral fat), blood pressure | Activity data | Alex weighs in the morning before drinking water -- hydration % reads low by design. Not a concern. ## MyChart (Epic patient portal) Available via [OpenRecord](https://github.com/Fan-Pier-Labs/openrecord), hosted at `openrecord.fanpierlabs.com`. Full Epic patient portal access; sessions auto-renew. MCP tools are namespaced `mcp__claude_ai_MyChart__*` (lab results, medications, messages, appointments, etc.). ## Health Log Notes Path: `/Users/alexhedtke/Exobrain/Areas/Health & Fitness/Health Log/YYYY-MM-DD.md` (one per day). ### Format ```yaml --- date: YYYY-MM-DD steps: 0 step_goal: 15000 resting_hr: 0 sleep_hours: 0.0 sleep_score: 0 azm: 0 calories_burned: 0 weight_lbs: 0.0 body_fat_pct: 0.0 muscle_mass_lbs: 0.0 bone_mass_lbs: 0.0 hydration_pct: 0.0 visceral_fat: 0.0 bp_systolic: bp_diastolic: pulled_at: "YYYY-MM-DDTHH:MM:SS-05:00" --- #### Notes - [trend observations, flags, recommendations] - [[Daily notes/day name|date]] ``` ### Concern Tracking Health Log notes may include additional frontmatt